Having a fitness body is topical. Characters who dedicate themselves to fitness, such as Michelle Lewin or Eva Andressa who have exposed surprising changes after several years of unwavering work, are a clear example of how women can also Use weights without fear or other obstacles.
However, although these fitness girls have achieved the unthinkable, we must bear in mind that these are women who are fully dedicated to this type of activities, because They live from their body.
But what happens if a normal woman wants to possess such a body? The road is arduous, but it can be achieved and here are some tips to achieve it.
Keys To Getting A Fitness Body Naturally
With a Change In their nutrition and proper physical exercise, it is certified that anyone can lose weight and optimize their health without having to resort to surgeries.
The way to have a fitness body is to do it naturally (although there are other roads) and choosing a healthy lifestyle in which a good diet must be accompanied by a physical activity usual.
✔️ What is fitness?
It is an American notion associated especially with an aesthetic theme. In short terms, through a series of exercises and lifestyle habits, people who exercise seek to achieve a harmonious, defined body with a small amount of fat . The best thing is that this discipline recognizes:
- -Optimize aerobic endurance
- -Get a localized muscular endurance
- -Get muscular strength
- -To have greater body flexibility
- -Get a harmonious balance of body structure
- -Achieve physical well-being and increase self-esteem
A woman who really wants to train and perfect the state of your body and therefore, your quality of life, you can not use excuses or excuses to get the ideal fitness body .
In this case, the decision, the clear goals and, above all, the conduct, will be the most important elements to achieve your goals. A fitness girl is not about going to the gym and being inside 24 hours a day, much less following strict diets or taking expensive supplements.
Before leaving in this you have to rethink that everything you do in your life will have an effect on your physical results and therefore it is mandatory that you change your mentality and that you choose a healthy life, taking into account aspects such as nutrition, rest and lifestyle.
How Can I Start Getting A Fitness Body?
Like any person inside of this world: imposing your goals. You can choose two paths; lose weight and shine a thinner body, or lose weight, reduce the proportion of body fat, gain strength and show off a fitness body.
Well, once you have indicated your goals, it’s time to give your best. The transformation of the body is a matter that requires time, and unlike what you might think, it is not about stripping yourself of the freedoms of life, but about welcoming healthy habits that are beneficial for your body.
Basically, these are some of the most flattering habits that you will welcome without making drastic changes in your lifestyle.
✔️ Feeding for a fitness body
Most of the results of getting a fitness body are acquired thanks to the changes people make in their diet . For this you can follow for example these tips of a fitness diet for women. Ideally they are reduced in fat, with low carbohydrates and with a high protein content .
You have to be very scrupulous with meals, because 70% of the goals you get in fitness are achieved through food. The rest is done through the exercise and genetics of each person. Change bad fats for good ones, reduce salt intake and eat more fruits and vegetables.
✔️ Exercises and discipline
Toning and definition are the main objectives in a fitness body. And to achieve them, the main thing is to do cardiovascular exercise routines -like jogging, walking, cycling, running, doing a spinning class-, with some muscular endurance like weightlifting or machines.
Do cardio. Do not overlook resistance exercises that will help you develop fat burning, which will allow you to have a better definition and develop your lung capacity. A 30-minute session after weights, three times a week, will be more than enough.
However, the secret is not only in being unbreakable with routines, but in executing them with high intensity . “The combination between these two examples of exercises, performed at a high intensity level, that is, claiming more resistance to our body, will make the woman get better results and could see the first changes in six months.
Train regularly. We have already talked about it, women do not have the ability to grow muscularly like men, so you should not worry about it when lifting weights. Lewin and Andressa are a perfect model.
✔️ Sleep well and say goodbye to vices
So that our body has a greater capacity and physical gain , you must sleep at least eight hours a day and be separated from substances that may interfere with it, such as alcohol, drugs, junk food and cigarettes . Therefore, if you try to get started in this way of life and get a fitness body it is best that you leave these things and go to the natural.
✔️ Medical review
Visit your doctor for a general check-up and rule out diseases that may cause an increase in weight, to a nutritionist to develop a nutrition plan according to your tastes or goals, and a physical trainer to draw up a special routine to help you achieve the goals of having your desired fitness body . Much success!.
Frequently asked questions:
✔ How to have a fitness body if I am a woman?
Eat healthy and light, exercise regularly and rest well to recover your muscles. Click here to know more.
✔ How long can it take to get a fitness body?
It will depend on sex, weight and age but the first results you will see at 4 weeks. Click here to know more.