Strength training for runners: the 3 biggest mistakes – that’s how you avoid them

Training or nutrition - what makes you lose weight more?

“body care”. This is what my former running coach and Hamburg champion, Andreas H√ľnerberg, calls the strength training for runners. How effectively you can lose weight training is probably nothing new to you if you’re already a Dranbleiber. And even run purists who actually want to “only” run profit from muscle building. If you pay attention to a few things.

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