Friday, November 22, 2019
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Exercise Iron: 21 Abdominal Plates For Women

Exercise Iron: 21 Abdominal Plates For Women

The plate exercises have the primary function of hardening the abdominals and defining them. It is one of the best exercises to improve the muscles of the abdomen.   What type of exercise...
Reduce body fat: Useful for optimal performance while running?

Reduce body fat: Useful for optimal performance while running?

Every athlete knows that too much body fat hampers mileage. However, the relationship between body weight, mileage, food intake, and body fat is not as straightforward as it seems. Is there an ideal...
How to lose weight naturally - how to lose weight and lose weight healthily

How to lose weight naturally

Body activity is key to maintaining weight levels in our body. It is the best way to lose weight and the good thing is that it is purely natural. Many people can be sedentary...
Training or nutrition - what makes you lose weight more?

Strength training for runners: the 3 biggest mistakes – that’s how you avoid them

"body care". This is what my former running coach and Hamburg champion, Andreas H√ľnerberg, calls the strength training for runners. How effectively you can lose weight training is probably nothing new to you if you're...
Exercises for Pregnant Women in Water - How to Lose Weight and Lose Weight Healthy

Exercises for Pregnant Women in Water

When you are pregnant, many bodily changes are experienced, when you are first time you can feel many different things or even if it is your third pregnancy you can feel things that you...
Cardio or weights, what comes first?

Cardio or weights, what comes first?

  I do not only hear such questions about endurance and strength training in fitness coaching: Should I perform cardio before or after training? Does the order matter in the first place? And...