Vegetables are quite recommended for healthy weight loss, since they are natural foods that are quite healthy and especially that have special properties to lose weight and maintain good health. In any plan to lose weight, it is recommended to consume a significant amount of vegetables.

If you want to achieve better results to lose weight, a good option is to choose to eat a diet based on vegetables so that you can put aside those extra pounds and can look fit.

Of course, when talking about a vegetable diet, it does not mean that you only have to consume vegetables, you also have to supplement it with other natural foods that are quite healthy and will add weight loss properties.


This healthy diet of green vegetables is indicated for people who want to undergo a dietary diet to lose weight, people who enjoy vegetables. It is a healthy diet, but it is recommended that you do not practice it for more than a week. If you do it to the letter, you will lose weight between 4 and 3 kilos in a week. But before doing this diet or any other diet to lose weight, I recommend you consult your trusted doctor.

Of course, so that you can take this vegetable diet it is important that you are in a good state of health, drink the most water daily during the diet, sweeten the infusions with sweetener and spice up your meals with little salt, sunflower oil and vinegar. Then I leave you with a menu of the diet of green vegetables to lose weight.


Breakfast : A glass of plain yogurt with two light wholemeal cookies. An infusion cup that you like the most, but it always has to be sweetened with a diet sweetener.

Mid-morning : a glass of vegetable smoothie with fruits. For example, a spinach smoothie with pineapple and celery.

Lunch : a light broth with vegetables and chicken breast. A green leafy vegetable salad that you like most. A small portion of light jelly. At lunch you can consume the amount of salad you want.

Mid afternoon : a glass of vegetable smoothie with fruits. Here you can opt for a gherkin, spinach, celery and orange juice smoothie.

Snack : a cup of chamomile infusion or a cup of skim milk with coffee. Two slices of integral pen or whole grain waffles spread with jam or light cheese.

Dinner : a light broth with vegetables. A salad of leafy vegetables. Here you can also choose the amount of salad you want.


Then I leave you with a small list of the vegetables and vegetables that are most recommended for weight loss. These natural products are those that you can prepare in many healthy ways to take better advantage of their properties to be fit.


Broccoli is one of the most recommended vegetables for weight loss and weight loss, thanks to its properties. It has a low percentage of sodium and calories; while if it has a high percentage of fiber, which is recommended to put aside those extra pounds.

The consumption of broccoli helps to combat body fat and, above all, if its consumption is frequent it is perfect to avoid diseases such as cancer. To take better advantage of the properties of broccoli, I recommend you not to cook it too much.


It can be said that it is the star vegetable in every diet and diet to lose weight. It is a food that is loaded with vitamins and minerals. In addition, it has an important amount of fiber that is quite satiating, which allows you to keep your stomach full for longer, to be able to better control what is consumed and not access the amount of calories.

Lettuce also has relaxing effects, which will be very helpful for you to control the anxiety that a weight loss diet can cause. It is better that you consume it raw in salad.


Spinach is perfect for losing weight, because it is loaded with water and has a significant percentage of protein. The carbohydrates they have are quite few. So you can take advantage of the fiber it has, I recommend that you consume it with every stem, since that is where the highest concentration of protein is.


It is a delicious and refreshing vegetable, since in its largest composition it is water, which makes it classified as one of the best to lose weight healthily. What also has to be highlighted about cucumber is that it has properties that improve intestinal transit, helps eliminate toxins from the body, prevent fluid retention and reduce cholesterol.


1.- Set aside the automatic mode this means that if you use your right hand morally to eat, now you must start eating with your left hand. Contrary if you eat with your left hand, now you have to start eating with your right hand. What you will achieve with this simple trick you can achieve is that food takes longer to reach your mouth and therefore to your body, this will allow you to satisfy your hunger faster and eat a little less food and not finish a full source .

2.- Eat smaller portions for this there is an already known trick that is to use small dessert plates, but you can also do something new that will give very good results, I mean you start to eat with chopsticks and also to invest the cutlery, it is really a challenge but it works very well, you must eat with the handle of the knife, fork or spoon, it is a bit funny but it works.

3.- A single bite, in this case you don’t just have to chew as many times as possible the bite of food, I recommend that before placing the second bite to your mouth, the one you have placed above should already be in your body, this will allow you to satisfy yourself faster and have a better digestion since the food you will consume more crushed.

4.- A small intermediate if you are enjoying lunch with other people and have a pleasant talk, do not forget good manners and you should not speak with your mouth full. You must place the cutlery on the side of your plate to speak, this while you speak. If you are eating alone, leave your plate for a moment, get up to drink some water so you can continue eating again.

5.- Do not eat quickly usually when you eat in the company of other people you can unconsciously generate a contest to see who ends up eating first, this can happen unconsciously since you can see that the others are ending and you start accelerating. You must keep in mind that the winner is the one who finishes last since you have done it slowly and that is better to keep fit.

6.- Before you start eating you must smell apples, bananas and mint leaves, it seems useless, but recent research has revealed that smell stimulation can help you feel more satiated. and that will allow you to eat less food.

7.- You must eat in front of a mirror, this will allow you to be aware of the amount of food they are eating, and having a replica of your image in the mirror will allow you to be more aware of the quantity and quality of food you are consuming.

8.- You should put cold tones to your table, os colors of this type such as blue is ideal to reduce appetite, otherwise it happens with warm tones like orange and reds that are tones that serve to stimulate appetite. That is why I assure you that nowhere have you observed a fast food restaurant of blue color.

9 .- Use a girdle if you will exist at a celebration where you know you will eat and drink in large quantities, wearing a girdle is the solution, this will not only allow you to look with a better image It will also allow you to eat less than usual so that you don’t lose heart.

10.- After a few bites I recommend that you consume a little water, this so that your food can be digested better and consume less food.


There are many foods that are rich in nutrients that are important for your body to stay healthy, including vegetables. If you include them regularly in your meals, you will be in a good shape and you will be able to improve some discomforts that you are suffering.

Apart from all the benefits they confer, vegetables are quite versatile, so you can always find different ways to include them in your dishes avoiding getting tired.

Adding to the above, it can be noted that other excellent properties that vegetables contain are that they have a very low percentage of fat, therefore they are perfect for losing weight if you combine them correctly.


To make this delicious and rich vegetable soup to lose weight, you need to have the following ingredients:

  • A carrot.
  • A medium onion.
  • Two cloves of garlic.
  • A green pepper.
  • A red pepper.
  • A leek.
  • A zucchini.
  • A handful of peas.
  • Ground black pepper.
  • A little salt.
  • Olive oil.
  • Water.

To start, you have to list all the vegetables you are going to use, that is, peel the onion and garlic cloves, clean the zucchini and carrot, remove the seeds from the peppers and then chop all into small pieces .

Next, pour the water until it reaches the middle of the medium pot together with a little olive oil. Then, you add all the chopped vegetables and, if you wish, you can add peas and a little salt.

Let it cook, but always stirring so that the ingredients do not stick, once cooked, turn off the heat and lower the pot, then add the peppers and spices that you like.

After this, you add more water and again put the pot on a high heat until it starts to boil, then lower the intensity of the fire and let it cook until all the vegetables are tender.

Finally, you have to stir all the contents well and serve with salt to your liking, although it is always better not to use a lot of salt, because excess can cause fluid retention.


While vegetables are completely healthy and give you a large number of benefits, if you are one of the many people who are not used to your intake, wanting to consume a lot suddenly, it can cause you some discomforts such as gas, intestinal pain or diarrhea

As vegetables provide very few calories, it is essential that you never abuse soup with vegetables, because your health can suffer from low calorie wear causing weakness, dizziness or low blood pressure.

Therefore, it is not advisable to consume these soups with vegetables for more than seven consecutive days, in which you can eat the amount of soup you want and accompany it with fruits the first four days, then add yogurt and, the last period, you add meat to the diet, preferably fish and chicken.

It is essential that you always make the recipe with ingredients that are fresh, do not use a lot of salt, drink plenty of water during the day, do moderate physical activity and, if you do not feel comfortable, it is better that you abandon the consumption of vegetables and visit to the doctor to tell you what the problem is.

With regard to water, each person has to drink at least two liters of water during the day, if you do not feel like water you can opt for infusions of medicinal herbs or natural shakes, the important thing you eat quite a lot during the day.

Physical activity also plays a very important role in weight loss and fat burning. At least a day it is recommended to do 45 minutes of exercises and as the days go by, you have to increase the time until you get one or two hours of daily exercise.

Frequently asked questions:

1.- Can you lose weight just by eating green vegetables and vegetables?

Yes, although this would already be a vegetarian and vegan diet that is not necessary to reach the extremes in order to lose weight. You can support your diet with many vegetables, vegetables, fruits, carbohydrates, but also with different proteins, such as lean meat, chicken, fish, eggs, and turkey, the idea is to achieve a balance and balance in the diet.

However, it is also valid that most of the foods you eat are vegetables and vegetables, which can be in salads, soups, vegetables as side dishes, baked, steamed and even grilled. There are many recipes that will allow you not only to enjoy different vegetables, but also the preparations are so diverse that you will never get bored of eating them.

2.- How to choose the best diet to lose weight?

Making the decision to lose weight, requires the first fundamental step that is, choose the best diet that helps you lose those extra pounds, however, something that usually occurs more frequently than is believed is that the Most people fail and become frustrated because they have chosen a diet that does not work the same in some people than others.

So, the first thing you should know is that you should not stick to those strict diets, where they only allow you to drink water, eat lettuce and tuna throughout the day, the consequence of these diets is a very bad diet, deterioration of health in exchange for losing weight very quickly in the worst possible way. These are the diets from which you should get away completely, always look for an option where you can eat well, healthy and very healthy.

A healthy diet is one that reduces or minimizes calorie intake to much less than you really need to burn that accumulated fat, so with another food you are looking to replace the nutrients, minerals and vitamins that the body requires in day by day

When you get an effective diet, you should promise not only the three strong meals, which are breakfast, lunch and dinner, but also at least two meals between each, that is, what are known as snacks and snacks, which can be from a fruit, to a bowl of natural fat-free yogurt, with some fruit beads. The important thing is that you always keep the stomach working, so that the functioning of the metabolism is normalized.

3.- What are the best vegetables to lose weight?

Actually, all vegetables, vegetables and vegetables are ideal for losing weight, because they provide vitamins, minerals and all the nutrients that are necessary in a healthy diet, in addition many have few calories, but good carbohydrates and fats that provide sensation of fullness, which allows you to eat smaller portions, but also satisfy the body. As well as it happens that they are foods with low calories that you can eat in greater quantity until you are satisfied. Here we will leave a list just mentioning some of the best.

  • Avocado
  • Espicana
  • Broccoli and cauliflower
  • onion
  • carrot
  • Sweet potato
  • Pumpkin and zucchini
  • Tomato
  • Beet

4.- What are the best salads for weight loss?

Many times we hear that just to lose weight you have to eat salads, and this not only moves away from reality, but also that salads can be very complete, nutritious, delicious and different meals. Yes, you can eat salads every day of the week, without getting bored, trying new recipes, as well as these 4 salads that we leave in this video.



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