Attempts to lose weight can often be frustrating, because striving to lose weight rapidly is not only harmful to overall health but also a stress load that far from helping to achieve that appropriate weight , can cause a “rebound effect” with the recovery of more weight than has been lost.
With regard to the properties of aloe vera, although it is true, they are very much particularly in regards to losing weight indirectly generates this effect, since aloe vera helps regulate the colon, especially in those who suffer from constipation problems.
Aloe leaves produce a curdled juice in a solid mass, very dark in color and somewhat bitter, called acíbar. It is generally obtained by letting the liquor that drains from its transversely cut leaves flow through the cut of which it oozes. This liquor is allowed to concentrate and thicken by the heat of the sun or artificial heat.
Aloe and lemon slimming recipe
- 1 medium leaf of aloe
- 1 lemon juice
- 1 tbsp honey.
- Remove the thorns from the aloe vera leaf.
- Cut it into pieces.
- Blend with lemon juice and spoonful of honey.
- Strain the preparation.
- Take on an empty stomach.
- Breakfast 1 hour and a half after taking the aloe and lemon smoothie
The qualities of aloe are innumerable, among its benefits to lose weight is Aloe Vera gel, quite used to treat first degree burns, accelerating its healing process. It is also used to reduce the size of warts, reduce the symptoms of psoriasis and even the intense pain caused by pebbles.
Aloe vera to lose weight but just as we can name a lot of benefits for the body in general it also has side effects and warnings, as it can cause allergic reactions when applied or ingested by people suffering from allergy to some foods.
If it is true that due to its chemical composition it can be a supplement in weight loss diets, but always under the supervision of a nutrition expert or an endocrine doctor, miracle diets effortlessly and with star or quasi-magic remedies They are usually a widespread fallacy that take advantage of people’s desire to lose pounds quickly and inefficiently.
Aloe Vera juice
It is a delicious juice that must be taken every morning on an empty stomach, at least one hour before breakfast to get to purify the body naturally.
For this juice you have to have a glass of water, a tablespoon of aloe vera pulp and the juice of a lemon. Blend all ingredients very well and drink immediately. As you wish, you can use warm and cold water.
Aloe Vera Shake
This is a healthy smoothie with a low calorie intake, especially for breakfast, thanks to its significant amount of fiber. What better to complement it with orange, a fruit loaded in vitamin C, which makes it a special antioxidant shake.
For the preparation of this smoothie you have to use three strawberries, the juice of an orange, two tablespoons of aloe vera or aloe pulp and a glass of water. Beat all the ingredients together for a moment and consume immediately.
Aloe Vera juice with pineapple
This is a delicious juice that you can drink after lunch, in order to take better advantage of the digestive properties of aloe vera and pineapple, also allowing you to burn fat naturally. In addition, it is a juice that is complemented with cucumber, which is quite moisturizing.
For the preparation you need two tablespoons of aloe vera pulp, a slice of pineapple, half a cucumber and a light amount of water. Blend all ingredients for a moment and drink immediately.
Frequently asked questions
1.- Does drinking aloe vera on an empty stomach help us lose weight?
Aloe vera or aloe vera is ideal for the body in general, it is considered one of the best medicinal plants to cure different types of conditions, but at the same time it is widely used to lose weight.
This plant contains properties such as aloin, which makes bitter aloe a yellowish color that provides enormous benefits such as cleaning the intestine, reducing fluid retention, eliminating toxins, which consequently eliminates constipation and the inflamation.
However, consuming aloe in a natural way without treatment and in large quantities, can have negative consequences on the body, because it can act as a purgative and could even be toxic. If you can take aloe or detoxifying juices that contain it in the morning on an empty stomach, but as long as you control the dose, how to consume it and the time.
2.- How to prepare sabila tea to lose weight?
Preparing aloe tea is simple, the first thing you need is to have the penca, preferably if you have a plant at home, cut it just before preparing this infusion. You are going to take a full penca or two, depending on the size, you must cut the skin very carefully, without hurting yourself with the spines, to just take the gel or crystal, wash it very well.
You are going to take a small pot where you are going to place half a cup of lemon juice, and the glass cut into pieces, you must put it on medium heat and stir continuously until each of the crystals has completely dissolved. Remove from heat, you can put a little water, plus a teaspoon of honey and drink it while it is still warm. To lose weight you can take it on an empty stomach or before each meal.
3.- What properties does the aloe have to lose weight?
As we have mentioned throughout this video, aloe vera is a medicinal plant that has taken advantage of its properties for millions of years ago, because it not only helps you lose weight, provided you accompany it with a good food and some exercise, but it is also ideal for treating multiple conditions.
In this image that we leave below, we not only tell you the properties but the benefits of consuming aloe vera in the proper way and way.
4.- What is the best smoothie to lose weight with aloe?
Finally, we will leave you to close the questions a video where they teach you the preparation of a pineapple aloe smoothie that is ideal for weight loss, because we are not only making use of the properties of aloe, but of pineapple , as its diuretic and detoxifying effect.