The Best Fruits to Lose Weight
On this occasion I will give you the best fruits to lose weight quickly. Over the past two years they have enhanced research on the powers that fruits have for weight loss and on their action on specific parts of the body and the fat stored in those parts. The fruits, because they contain water, are perfect for losing weight and excluding the fat that is stored in the body, but there are certain fruits that encourage more fat loss, weight of specific parts and volume. For immediately I will explain the properties of each of these fruits and also about its specific action on the body.
– FRUITS TO QUICKLY SLOW THE BARRIER:
We are many and many who over the months have created that michelin, roll or float as some people call it and that prevents us from being fit or feeling good when the summer season arrives. The accumulation of fat in the belly is one of the most extensive concerns when losing weight, however you always advise to do some sport, but you have to keep in mind that, before starting to harden you should exclude all the fat that we do not want. According to a study published recently by the European Healt Magazine, among other factors and foods, those who want to lose weight on their stomachs should include certain fruits in their diet such as:
* Citrus fruits : oranges, tangerines or grapefruit, all these fruits provide a large amount of vitamin C that help the body process and work fat faster because it combats in several cases the increase in weight.
* Melon : Melon, thanks to its high potassium content, regulates the body’s sodium, preventing fluid retention and bloating.
* Fruits of the forest or red fruits: Cranberries, raspberries and blackberries contain enough fiber, and much of their content is water, also regulates sodium levels but also has anthocyanins causes assimilation of fats and sugars in the body. The excellent thing is to eat it between meals.
* Grapefruit : This delicious fruit is made up of 90% water and has a high percentage of vitamin C, vitamin A, vitamins B1, B3, B6 and fiber. It is fully demonstrated that grapefruit contain a high percentage of flavonoid that is vital to help burn fat naturally which indicates that it is perfect for losing weight. It is a powerful natural antioxidant, which is why people who frequently consume this fruit always look younger.
* Kiwi : This very rich fruit has a bittersweet taste, it is a fruit that can be considered as one of the most complete fruits because it has a high content of vitamins C, E and A, potassium, calcium, copper, magnesium and fiber. The special properties of kiwi help regulate the metabolism so that it is vital to burn a greater number of calories, in addition to being very important to reduce appetite.
– FRUITS TO SLOW LEGS:
The excellent thing to slim your legs and lose your volume is to reserve the three daily pieces of fruit advisable for health at dinner. Eating a fruit at night has a diuretic power but not the power to lose weight. This means that fruits with enough water content are needed to exclude all body fat. So doing a diet without white foods and eating many fruits with enough water content such as: watermelon, pineapple, pear, papaya, etc. Then you can see the specific powers of each fruit:
* Pineapple .- It is one of the best known fruits by many people, this is thanks to its diuretic power. There is the diet of pineapple to lose weight, exclusively with this fruit that is based on the antioxidant power of pineapple. It is also a fruit that contains minerals and vitamins.
* Pear .- This fruit removes fluids from the body. For the retention of liquids the excellent thing is to eat this fruit, it already contains 80 percent water, and it contains very little fat. It is also very rich in calcium, magnesium and potassium, it is perfect when dieting.
* Papaya .- It is a tropical fruit that thanks to its high content of vitamin C and vitamin A and B, has 88 percent water and only contains 8 percent of sugar, and does not contain any fat. It is also a fruit rich in iron, calcium and phosphorus. Papaya also helps eliminate fats and toxins, since almost ninety percent of its content is water.
* Watermelon .- It is the most refreshing fruit with an attractive intense color, there is a delicious flavor, at least 90% is made up of water, it is a powerful natural antioxidant, vital purifying properties that are perfect to avoid and eliminate body fluid retention.
You can normally eat a high percentage of watermelon without getting a high number of calories, that is, it has a low energy percentage. What I do have for sure is that it will keep you perfectly hydrated.
And, as a general rule, when you want to lose weight or lose weight quickly you always consider the different parts of the body where you have the greatest accumulation of fat and toxins. That’s why the four fruits to lose weight fast are: Apples, blackberries, pears and oranges.
HOW TO ELIMINATE TOXINS WITH FRUITS
For some time now, a wonderful trick has been discovered that is of great help in any plan to lose weight and especially to maintain good health in general. I refer to the special properties that fruits have for eliminating toxins from the body, since fruits are one of the natural foods with many healthy properties for the body. Now I will show you some rabbits so you know how to eliminate toxins with fruits.
What you have to do to eliminate toxins with fruits is simply start eating a healthy diet, which has to have a high percentage of natural fruits that are rich in vitamins, minerals and antioxidants that are vital to maintain a good health. A healthy diet with a high percentage of natural fruits is not only vital to eliminate toxins from the body, but it will help you lose weight easily and without much sacrifice, but the best thing is that it allows you to maintain good health in general.
Of course, not only do you have to eat a fruit-based diet, but it has to be a healthy and balanced diet, where fruits will have a special role, but not only have to consume fruits, but also that you have to include other types of foods such as vegetables, legumes, meats etc. The key is that all food groups be included in adequate portions so that the body can be purified and kept free of toxins.
FRUITS TO ELIMINATE TOXINS FROM THE BODY
Oranges : Oranges are very delicious and colorful fruits that are ideal for eliminating toxins from the body, this is because they are rich in vitamin C and phosphorus. The citric acid it contains works perfectly as a natural antioxidant, depurative, disinfectant and microbicide. You can consume it by itself or what better than in a good juice at breakfast especially.
Apples : Apples have special stigmas that stimulate the functioning of the kidneys and liver, which is why it is a special fruit to eliminate toxins from the body through urine. The consumption of apple allows reducing the risk of suffering from cardiovascular diseases, in addition it is a good fruit to combat constipation and diarrhea. If you want to eliminate toxins and lose weight you don’t have to stop eating apples, since the apple has a good percentage of fiber.
Avocados : This fruit is the one that contains a greater amount of natural fats that are very important for the proper functioning of the body, this natural fat allows cholesterol levels to be controlled. On the other hand, the high percentage of vitamin E makes it a powerful natural antioxidant to eliminate toxins.
Pineapple : Pineapple is considered the star food for all people who want to eliminate toxins and lose weight without so much sacrifice. This magnificent fruit you have to consume it mainly in juice or by itself to better benefit the fiber.
Sandia : well known for its intense red color, for being very delicious and for having a high percentage of water. This is a star fruit during the process of elimination of toxins from the body and also in any process of weight loss. On the other hand, it is very good for preventing cancer and lowering cholesterol.
KEYS TO ELIMINATE TOXINS
- In addition to having an optimal consumption of fruits in your daily diet, it is also important that you consume plenty of water and start bypassing sugar drinks, alcoholic drinks or caffeine, in addition to tobacco.
- Your daily diet must also have a special portion of vegetables, since they are also natural foods with low calories and antioxidant effects, just like fruits.
- Consume some type of natural infusion of some herb such as chamomile, valerian, cedron or boldo, which are natural plants that improve digestion and help eliminate toxins.
- Finally you have to avoid eating salt or some salty foods. For the preparation of your food try to limit the salt to the maximum.
Frequently asked questions
1.- Does having pineapple smoothie breakfast really help you lose weight?
There are no magic remedies that help you lose weight on your own, it is a process where you must modify your eating habits, for many healthier ones, in addition to accompanying this with an exercise routine, however, there are Some natural solutions that can help make this weight loss process much easier, such as pineapple.
Pineapple is considered one of the best fruits to lose weight, because it has a great diuretic, detoxifying, anti-inflammatory effect, and also prevents fluid retention or a swollen belly, as well as eliminates toxins more easily and improves digestion.
If you want to take advantage of its weight loss properties, you can fast on a pineapple detoxifying smoothie, in addition to drinking pineapple water throughout the day, at least a liter and a half of water.
2.- How many calories does a kilo of watermelon have?
A cup with 100 grams of watermelon has an equivalent of 30 calories, that is, it is considered one of the best fruits for when you are in a period of weight loss, because it is not only delicious, but its highest percentage It is water, with little sugar and a lot of flavor. A kilo of watermelon could contain only 300 calories, usually this is usually a large and heavy fruit that can contain up to 2 kilos, but obviously you will not consume it all at the same time, therefore, if we get an estimate of two cups of watermelon, we could say that the amount of calories is 60.
3.- What benefits does avocado have to lose weight?
Avocado is considered a delicious and very nutritious fruit, contains good calories and fats, and is widely used in healthy diet to lose weight because it is perfect for supplanting other bad fats for the body, such as refined oils Kitchen, among others.
As in any healthy diet, everything should be included a bit, but in its healthier version, that is, as you must already completely eliminate fats, then, it is time to incorporate avocado into your meals, to give that balance and also that incredible flavor to your meals with him.
Avocado helps regulate triglycerides, reducing bad cholesterol in the body, thanks to its content of omega 3, this component also helps improve circulation, stimulating vision and brain. It has vitamins A, B, C, D, E, and many more that help protect the immune system. It helps to speed up the metabolism, has good fatty acids and also provides a feeling of fullness.
4.- How to take cranberry to lose weight?
Cranberries are an excellent fruit to eat regularly, not only to lose weight, but to have a diet full of nutrients and vitamins, they are considered great for detoxifying the body, but if you want to know all its benefits to lose weight, Here we leave you this video.
5.- What are the benefits of kiwi?
Kiwi is a delicious fruit that is full of flavor, but also brings many benefits to the body, if you want to know what those benefits of kiwi are, then we leave you the details in this image, but also a special recipe so you learn how to make a delicious and healthy kiwi smoothie.